Coffee: Benefits of Drinking Coffee to The Body
The benefits and harms of coffee have been argued for years, but the drink does not lose popularity, and more and more new variations and varieties appear. Coffee can both invigorate and healthy.
In world trade, in terms of volume of purchase and sale transactions, coffee is second only to oil, ranking second. One tree brings no more than five kilograms of fruit, from which one kilogram of grains is obtained. The high cost of coffee is associated with the capriciousness and infertility of trees, but the drink does not lose popularity.
The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.The benefits of coffee
Coffee tones, invigorates, improves concentration due to the caffeine and theanine contained in it. Caffeine stimulates the uptake of micronutrients, including glucose, by neurons. And theanine increases the production of the hormone dopamine, which makes us feel happy.
Coffee also contains two dozen amino acids, vitamins: PP, B1, B2, minerals: calcium, magnesium, sodium, potassium, phosphorus, iron. Coffee speeds up the heart rate and gives strength, which can be helpful for people with low blood pressure or a slow pulse.
Chlorogenic and ferulic acids in coffee help fight depression. These antioxidants prevent the oxidation and destruction of nerve cells, and also reduce the sensitivity of neurons to impulses, which reduces the severity of apathy and depression.
Coffee is full of antioxidants, with coffee and tea providing a significant portion of our daily dose.
Coffee also offers several important vitamins and minerals. Check out these coffee nutrition facts per cup of brewed coffee (8 oz):
Along with many others.
More good news is that coffee does not cause dehydration, at least not up to 4 cups a day. Coffee can be a diuretic, but drinking coffee doesn’t change fluid distribution in your body or total body water so it doesn’t cause dehydration. can help you burn fat and recover quicker from exercise
Drinking a cup of coffee or two before working out can increase your metabolism by up to 11%. And drinking coffee during the day increases metabolites so you burn more calories overall, even when you’re not running around.
The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.
You will probably also notice a difference in your physical performance and energy during your workout if you drink coffee beforehand. This is because coffee increases adrenaline, your fight-or-flight hormone, which your body makes to improve physical performance.
Another study found that 2 cups of coffee before a workout can reduce post-workout muscular pain. In fact, a few cups a day can decrease inflammation and increase HDL cholesterol (the good kind).
Coffee could help you to not overeat
The caffeine in coffee has been shown to reduce hunger for a short period of time. This reduced-hunger effect seems to last anywhere from 30 minutes to 4 hours.
If you need to drink a cup of coffee to carry you to your next meal be sure to stay away from sugared and sweetened specialty drinks, which are not healthy options.
Some people drink black or bulletproof coffee during intermittent fasts, which are very popular on ketogenic eating plans to get your body into fat-burning ketosis. Cold brew coffees are also becoming extremely popular as a healthy drink in hotter weather.
Coffee improves your mood and social connections
Coffee makes you happier. How? It releases dopamine in your brain — your ‘feel-good’ hormone.
Drinking too much coffee can have an addictive effect where you keep on looking for that ‘fix’ or boost, but in moderation you can still enjoy the mood and many health benefits of drinking coffee.
In fact, Harvard researchers have released findings that drinking 2–4 cups a day can half the risk of suicide and acts as a mild antidepressant:
[Caffeine] may act as a mild antidepressant by boosting production of certain neurotransmitters in the brain, including serotonin, dopamine, and noradrenaline…
Source: Harvard Gazette
A recent study found that coffee can help you get along better with coworkers and enhance your social connection with others. The lead researcher on the study reports that:
Caffeine seems to focus [people’s] discussion on the topic, make people participate more than they would without caffeine and leave them feeling better about their own participation and others’ participation.
Regular consumption of small doses of coffee reduces the risk of diabetes. At the same time, in diabetics, when taking coffee, sensitivity to insulin increases, which lowers blood sugar.
Coffee has a slight laxative effect, as well as a diuretic. With severe swelling and water retention in the body, coffee can help bring it out.
In ground form, coffee is used in cosmetology, adding to scrubs to cleanse the skin of particles of the stratum corneum. Coffee improves blood flow to the skin, normalizes the secretion of sebum. And strongly brewed coffee is used as a hair mask, giving a chocolate shade and healthy shine.
How useful is coffee?
- Able to prevent such ailments as: Alzheimer’s disease, cirrhosis of the liver, gout, type 2 diabetes.
- Coffee is good for allergy sufferers . Caffeine reduces the body’s production of histamine, which regulates many biological processes in the body, including allergic reactions. Therefore, the reduction of this compound leads to a lesser manifestation of allergic reactions.
- One cup of coffee a day has a beneficial effect on the human body, providing a burst of energy and increasing focus.
- Researchers at the Harvard School of Public Health claim that coffee increases levels of feel-good hormones and reduces suicidal thoughts in people with depression by about 45%.
- Increases performance . This applies to both mental and physical labor. It also increases reaction speed and physical endurance. This is because coffee stimulates blood flow to the brain, resulting in an increase in the efficiency of the human brain by almost 10%.
- Noticed: 2–3 cups of coffee a day can reduce ringing and tinnitus, characteristic of tinnitus.
- According to the results of numerous studies, it has been found that people who drink 1–2 cups of coffee a day have a 40% reduced risk of developing Parkinson’s disease.
- Studies have shown that those who drank 1 cup of coffee daily for 15 years were 12% less likely to experience fatal illnesses.
- Protects against cirrhosis of the liver and gallstones. To prevent this disease, it is recommended to drink 1 cup of coffee a day.
Some studies show that decaffeinated coffee increases longevity. This is because this aromatic drink contains more than 800 useful substances that have anti-inflammatory and antioxidant effects.